Feedback from Resilience Training and Coaching….
This Resilience Workshop helped me to change the way I think about stress in my life.
This was a very productive session and worth going as I discovered a lot about myself and my resilience.
I realise that others are in the same boat as me - everyone will learn something!
Thank you, you're a great trainer!
This really got me to self analyse - in a good way.
Really informative, well balanced and enjoyable content delivered by a nice friendly facilitator.
This has been a reminder that you have the tools within you to navigate your way through life no matter what's happening.
Allowed me time to think about myself and gave me some great tools to use in the future.
Great self review, life plan, and improved personal goals and wellbeing!
Very engaging!
I felt at ease and able to talk openly with someone I haven't met before.
Thoroughly enjoyable. Great balance between discussion and information. Lisa really tuned into the group and engaged all in the room.
The session was engaging and applicable to work and every day life. I feel energised and have a new understanding of coping mechanisms when things get too much!!
I really enjoyed how you encouraged us to participate and share our experiences. You adapted to a very different (and sometimes challenging) group of people, thank you!
It made me see how such a small change could have such a large effect.
Really great, helped me process thoughts and understand thinking errors. I got lots out of it and it helped me to understand why I jump to conclusions.
Full of practical exercises that you can embed in your daily life and imagine yourself achieving.
This gave me the push to go on and make some of the changes I want to make in my life. Not major changes but more lifestyle changes to support my wellbeing.
I left knowing that I do have choices, and more motivated to invest more effort into my goals and dreams.
If I was to tell others about this event I would say that it was very positive and inspiring. I left believing I would make positive changes to my life. I thoroughly enjoyed it and can honestly say it has made a difference, especially to my motivation and my perception of certain things.
My key takeaway was that we can all do something (not necessarily a big thing) to make ourselves more resilient and we owe it to ourselves to do so.
I now see things from a different perspective and I'm motivated to make time for myself.
This really made me think about the things I do everyday without realising why and what the consequences are.
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I am also very proud to share that 100% of attendees would recommend my workshops to others.
Amanda
“Before I started being coached by Lisa I had a five year plan but I was struggling to take action to achieve it. My lack of progress kept me awake at night and I felt like it was physically weighing me down.
Lisa helped me turn that five year goal into a actual plan, breaking it down into smaller steps that were less daunting so that I could quickly start to make progress. I’d had some advice that she encouraged me to challenge, which I was reluctant to do initially but which did turn out to be wrong! This one step has massively accelerated my plans, but without the support I would have accepted it wasn’t possible for me.
I can’t believe how far I’ve come in a few short weeks, I’ve tackled areas that were really challenging and I’m so excited about how much I’ve achieved already. I’m well on the way with my five year plan and I’m going to get there sooner than I’d thought.
Through our sessions, Lisa helped me to work out what’s most important to me and I now make decisions with that in mind, that I’m doing the right thing for my family as that’s what I want to look back and be proud of. I’ve learnt to focus on what I can control and let go of the things I can’t and I’m feeling much happier too.”
Raabya
General Manager, Nando's
"Lisa asked me the right questions which led me to make some sound decisions. She helped me focus and prioritise what was important in my life, which led me to make two major goals for the next year. For each of these she helped me break them down into smaller goals with shorter timescales which made the overall process was less daunting and more achievable. During our sessions she also introduced me to some techniques to deal with my confidence issues which I have put into practice and have benefited greatly from. I found she was very warm, non judgmental, and easy to talk to."
Louise
Trainer
"Thank you Lisa for helping me to re-focus my negative and critical thoughts. At a time when I was at an all time low your Resilience Workshop provided me with new insight and determination to review where I was with my career. You created an open and non judgmental atmosphere which enabled me to think clearly and speak honestly. I now look at situations at work and in my personal life and choose when and where to invest emotionally."
Jade
Coach
"I liked the technique to get to goals (be, do, have), I use other strategies but feel this really helped to make the things I want in life more tangible. I found the course very thought provoking which is exactly why I came. I signed up as an opportunity to put some life events into perspective and remind myself that I have the power to change and adapt to whatever I am going through."
Laura…
she’s just been promoted to a senior role with a five figure salary increase.
“When I approached Lisa to work with her I had been in a middle management role for several years and I was ready for the challenge of a more senior role.
Lisa helped me work out a comprehensive approach to securing the role including considering my areas for development, leveraging relationships, and positioning myself as a candidate, in addition to practical support to prepare for the interviews.
Lisa was supportive and encouraging and everything she did really helped me to feel more confident during the interview process.
I was successful and secured the promotion first time round (which is quite unusual for this particular step up), along with a five figure salary increase and a role that is going to develop my skills and experience and further my career.”
Julie
Community Support Manager (and fabulous lady).
“The main concern I had before I started working with Lisa was whether I would get value for money and ultimately a new and better job. I was looking for a career change but I wasn’t sure my skills were transferable, and I was worried that I wouldn’t be good enough.
I was nervous about the interview and doing a presentation for it too, but I needn’t have worried. My presentation was polished and professional and I felt confident delivering it. The feedback was that it was one of the best presentations they had ever seen!
I did get the job, and it’s far more challenging than the work I was doing previously but also more fulfilling (and better paid!). I’m glad I took the leap and having someone help me through that process made a big difference. I was more confident because, through the work we did together, I knew what I was capable of and just needed to get that across when it mattered.”
